Functional Clinical Pilates Test in Melbourne

Are you looking for a method to deal with a current or previous injury? Do you want to strengthen and rehabilitate your body without building bulk or stressing out your joints? The team at Physio Melbourne Clinic can provide clinical Pilates in Prahran and surrounding suburbs to help achieve your goals. Our physio can help you build core muscle strength with self-assessing tools. We use advanced technologies and functional Pilates tests including a pressure biofeedback unit to assess your core muscles.

Core activation is not only drawing your belly towards your spine. There are many other components to consider when assessing core muscle strength. At Physio Melbourne Clinic, we understand that every individual has their own abilities, making it important to plan your program with progression or regression. Our physiotherapists are highly trained and experienced, each of whom ensure that you do individual exercises in their proper form for maximum efficiency and effectiveness.

What is Clinical Pilates?

Clinical Pilates is a form of Pilates which refers to a physical fitness system devised in the early 20^th century by Joseph Pilates. It uses controlled methods to improve posture, core strength, mental concentration, balance, coordination, breathing, motor control, flexibility, and more. The exercises can be modified to suit the skill level, physical fitness and injury of the participant. A Pilates test has been shown to be highly effective at restoring function, reducing discomfort and more.

Unlike regular Pilates which is conducted by a Pilates instructor, clinical Pilates is done by a trained physiotherapist with an in-depth knowledge of bodily functions and movement patterns, as well as a detailed understanding of pathology and various injuries. A physiotherapist qualified in clinical Pilates can assess each patient, identify the direction your body likes to move, and determine appropriate exercises through which to treat your injury or condition.

The Benefits of Clinical Pilates

Clinical Pilates classes have no shortage of physical and mental health benefits, including:

• Treatment and prevention of back injuries and/or pain
• Treatment of spinal issues and discomfort
• Better posture, movement, agility and flexibility
• Prevention of falls by improving balance and coordination
• Improved sporting performance

Our functional clinical Pilates test in Melbourne is appropriate for people of all ages and from all walks of life. From elite sportspeople in the prime of their life through to people over the age of 65 who want to maintain physical fitness, we can help.

Schedule a Pilates Test Today

If you’re asking yourself “who can provide clinical Pilates near me?”, make an appointment at Physio Melbourne Clinic. Check out our FAQs and blog for more information, or get in touch with us to learn more about what we can do. Our team will respond promptly to your queries, discuss your needs and get you started on the road to recovery.