Have you recently given birth? Are you experiencing postnatal pain or other physical issues such as incontinence? At Physio Melbourne Clinic, we can provide post-natal physiotherapy that promotes correct posture, strengthens the muscles that have been stretched by childbirth, helps you return to an active lifestyle, and restores your figure more quickly. We understand that each patient has different needs and goals, which is why we personalise our approach to accommodate them. We’re confident that you’ll feel much stronger and fitter with the help of our postnatal physio.
Post pregnancy physiotherapy aims to address the issues that arise following birth, including pain in the lower back, hips and groin. It also attempts to treat pelvic floor problems such as incontinence and prolapse. Depending on whether you were exercising regularly throughout your pregnancy, you may need to wait until your six-week postnatal check-up or within the first two weeks. Our postnatal exercise classes in Melbourne are tailored to your needs to ensure safety and effectiveness.
Postnatal exercise programs offer a range of physical and mental benefits, some of which include:
In addition, postnatal exercise also offers an additional means of social interaction which can have profound advantages for mental health. From simple walking through to specific movements, postnatal exercises that have been tailored to your circumstances can help your recovery immeasurably.
There are many reasons why you should choose Physio Melbourne Clinic for a postnatal physio consultation in St Kilda, Melbourne. Our points of difference include:
Guided by a qualified physiotherapist, our classes are tailored to take into account muscle separation, the pelvic floor, and issues that might arise from carrying or feeding a newborn. It’s all about getting back to optimal health.
If you’re wondering “where can I find a trusted post-natal physiotherapy near me?”, don’t look further than Physio Melbourne Clinic. Visit our St Kilda or Elsternwick clinic at your earliest opportunity to speak with our postnatal physio and learn more about how we can help you recover from pregnancy. Alternatively, you can speak to us by calling 1300 341 409 or enquiring online.
Physio Melbourne Clinic is an excellent choice for physiotherapy in Melbourne. Contact us today to learn more about what we can do and how we can help. You can also request an accurate price estimate and book a physio consultation with one of our physiotherapists. Furthermore, feel free to check out our blog and FAQs for more information about our services and physiotherapy in general.BOOK NOW